Every couple would wish to welcome a new member to their family and make the family complete, and filled with happiness. But not every couple are lucky to have a child naturally due to various fertility issues. IVF (In-Vitro Fertilization) is one the best fertility treatments for people who did not find results with other fertility treatments. Following a healthy diet and good lifestyle habits play a vital role in the success of IVF treatment. If you eat unhealthy food, it can have an impact on your health and thereby affects the success of your IVF treatment.
Prepare a Healthy Diet Plan to Give an Additional Hand for the Success of IVF
The diet to be followed while undergoing IVF varies from one person to another as each person’s body is different. You should do proper research or check with your doctor to determine what food needs to be included and what needs to be excluded from your diet.
The diet plan you prepare must include the required amounts of nutrients and macros for your body. You should keep a track of your calorie intake so that you will have an idea of which food is helping you and which is not. Accordingly, you can make changes to your diet plan to ensure you have the best diet plan for IVF success.
What Types of Food Can I Have During IVF Treatment?
Knowing about the food you intake can help you have a successful IVF procedure. If you make the right choice of food you intake, your body responds well to the treatment. You should ensure to include the following in your diet plan:
- Folic acid: Folic acid is the superhero or the main component for a healthy pregnancy. It is essential for the healthy development of the baby and prevents underdevelopment in the baby. In the first 3 months of your pregnancy, you should have 400 mcg of folic acid and from 4th to 9th month, you can have up to 600 mcg.
- Zinc: If you have any hormonal imbalance of the hormones required for reproduction, then the functioning of the ovaries and eggs gets affected. If you have enough zinc on daily basis, it can help balance the hormone levels. It also improves cell production in the fetus. You need to consume 15 mg of zinc daily and the food rich in zinc are grains, nuts, dairy products, and potatoes.
- Iron: Iron deficiency can lead to early pregnancy. Women lose iron during their periods and lack of iron can cause weakness. Iron promotes the health of eggs and helps the development of the placenta and fetus. You can include pumpkin seeds, oysters, and spinach in your diet.
- Calcium and magnesium: Calcium and magnesium are also essential prenatal nutrients that help for the development of DNA, energy production, and the functioning of the immune system.
- Healthy fats: Healthy fats are essential for the vision and brain development of the child. You should have enough corn, chia seeds, olive oil, walnuts, and flax seeds oil that contain healthy fats required for producing healthy eggs. These fats are stored as energy in your body and are helpful during IVF treatment.
- Protein food: Protein is important while planning for pregnancy and it gives energy to your body. Sufficient amounts of proteins in the body help the egg development in the ovaries. During pregnancy, protein is important for the development of baby muscles and to repair tissues.
- Hydration: Water is an important component in our daily life and it is equally important to have enough water during pregnancy. This helps to maintain a balance of various elements in the body and reduces the risks of indigestion.
The following are the different foods that need to be included during IVF treatment as per the nutrients mentioned above:
- Green leafy vegetables
- Whole grains
- Citrus fruits
- Dry fruits
- Sweet potatoes
- Beans and lentils
Though this is the list of food items that need to be taken during IVF pregnancy, you should take advice from your doctor. This is because each person’s body is different and the nutrient requirements also vary from one person to another.
Which Foods Should I Avoid During IVF?
Along with including the required nutrients in your diet, you should ensure to avoid foods that can have a negative impact on your IVF success and pregnancy. The following is the list of items that you need to avoid during IVF:
- Processed food
- Raw meat and fish
- The raw form of eggs
- Artificial sweeteners
Planning for IVF Treatment and Looking for Assistance? Visit IRA Fertility Today
If you have been trying for pregnancy for more than six months and failed to conceive, it is the time you should consider visiting a fertility specialist. IRA Fertility is one of the best fertility centers in Hyderabad that offer advanced fertility treatments with an 85% success rate. We have more than 12 years of experience in treating infertile patients, both men and women. We offer various fertility treatments such as IVF, ICSI, IUI, etc. We have gained a reputation for our quality, trustworthiness and positive results. To discuss your condition, call us to book your appointment.